Captain's Catch

Perkins Restaurant & Bakery

Fat 54% Carbs 36% Protein 10%
Percent Calories

1 order of captain's catch (Perkins Restaurant & Bakery) contains 2378 Calories. The macronutrient breakdown is 36% carbs, 54% fat, and 10% protein. This is a good source of protein (105% of your Daily Value), fiber (50% of your Daily Value), and calcium (25% of your Daily Value).

Nutrition Facts

For 1 order of captain's catch (65g)

Nutrient Value %DV
Calories 2378
Fats 144g 185%
Saturated fats 30g 150%
Trans fats 0g
Cholesterol 170mg 57%
Sodium 5040mg 219%
Carbs 216g 79%
Net carbs 202g
Fiber 14g 50%
Sugar 34g
Protein 59g
Calcium 250mg 25%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 34g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 30g 150%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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