Caprese Frittata
2 slices of caprese frittata contains 332 Calories. The macronutrient breakdown is 20% carbs, 63% fat, and 17% protein. This is a good source of protein (26% of your Daily Value), potassium (11% of your Daily Value), and vitamin a (20% of your Daily Value).
- Makes
- 8 slices
- Prep Time
- 20 minutes
- Cook Time
- 30 minutes
Ingredients
- Balsamic vinegar
2 tbsp or 32g
Directions
- Preheat the oven to 350°F.
- Spread cherry tomatoes on a baking sheet, drizzle with half of the olive oil, and roll to coat thoroughly. Sprinkle with salt and pepper.
- Roast tomatoes for 15 to 20 minutes until skins crinkle and begin to separate from the flesh.
- Set tomatoes aside and increase oven temperature to 400°F.
- Heat remaining olive oil in a cast iron skillet over medium-high heat.
- Add sliced onions and diced potatoes, cooking for 3 to 5 minutes until tender and slightly browned. Spread into a single layer and remove from heat.
- Whisk eggs, water, onion powder, garlic powder, oregano, dried basil, salt, and pepper in a large bowl. Pour over potatoes and onions in the skillet.
- Top with roasted tomatoes and fresh basil leaves.
- Bake for 12 to 15 minutes until the center is set. Remove from oven.
- Slice and drizzle with balsamic vinegar before serving.
Nutrition Facts
For 2 slices of caprese frittata (272g)
Nutrient | Value | %DV |
---|---|---|
Calories | 332 | |
Fats | 23g | 30% |
Saturated fats | 5g | 25% |
Trans fats | 0g | |
Cholesterol | 372mg | 124% |
Sodium | 442mg | 19% |
Carbs | 16g | 6% |
Net carbs | 14g | |
Fiber | 2g | 8% |
Sugar | 4g | |
Protein | 14g | |
Calcium | 84mg | 8% |
Iron | 3mg | 34% |
Potassium | 518mg | 11% |
Vitamin D | 2μg | 13% |
Vitamins and Minerals | ||
Alpha carotene | 38μg | |
Beta carotene | 192μg | |
Caffeine | 0mg | |
Choline | 305mg | 55% |
Copper | 0.2mg | 18% |
Fluoride | 2μg | |
Folate (B9) | 68μg | 17% |
Lycopene | 959μg | |
Magnesium | 35mg | 8% |
Manganese | 0.2mg | 9% |
Niacin | 1mg | 6% |
Pantothenic acid | 2mg | 35% |
Phosphorus | 251mg | 36% |
Retinol | 160μg | |
Riboflavin (B2) | 0.5mg | 38% |
Selenium | 31μg | 57% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 9% |
Vitamin A IU | 893IU | |
Vitamin A | 178μg | 20% |
Vitamin B12 | 1μg | 37% |
Vitamin B6 | 0.4mg | 29% |
Vitamin C | 18mg | 20% |
Vitamin D IU | 82IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 2μg | |
Vitamin E | 3mg | 22% |
Vitamin K | 19μg | 15% |
Zinc | 2mg | 14% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.4g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 8g | |
Fats | ||
Saturated fats | 5g | 25% |
Monounsaturated fats | 14g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 2g | |
Glycine | 0.5g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |