Caprese Frittata

Caprese Frittata
Fat 63%Carbs 20%Protein 17%
Percent Calories

2 slices of caprese frittata contains 332 Calories. The macronutrient breakdown is 20% carbs, 63% fat, and 17% protein. This is a good source of protein (26% of your Daily Value), potassium (11% of your Daily Value), and vitamin a (20% of your Daily Value).

Makes
8 slices
Prep Time
20 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat the oven to 350°F.
  2. Spread cherry tomatoes on a baking sheet, drizzle with half of the olive oil, and roll to coat thoroughly. Sprinkle with salt and pepper.
  3. Roast tomatoes for 15 to 20 minutes until skins crinkle and begin to separate from the flesh.
  4. Set tomatoes aside and increase oven temperature to 400°F.
  5. Heat remaining olive oil in a cast iron skillet over medium-high heat.
  6. Add sliced onions and diced potatoes, cooking for 3 to 5 minutes until tender and slightly browned. Spread into a single layer and remove from heat.
  7. Whisk eggs, water, onion powder, garlic powder, oregano, dried basil, salt, and pepper in a large bowl. Pour over potatoes and onions in the skillet.
  8. Top with roasted tomatoes and fresh basil leaves.
  9. Bake for 12 to 15 minutes until the center is set. Remove from oven.
  10. Slice and drizzle with balsamic vinegar before serving.

Nutrition Facts

For 2 slices of caprese frittata (272g)

NutrientValue%DV
Calories332
Fats23g 30%
Saturated fats5g 25%
Trans fats0g
Cholesterol372mg 124%
Sodium442mg 19%
Carbs16g 6%
Net carbs14g
Fiber2g 8%
Sugar4g
Protein14g
Calcium84mg 8%
Iron3mg 34%
Potassium518mg 11%
Vitamin D2μg 13%
Vitamins and Minerals
Alpha carotene38μg
Beta carotene192μg
Caffeine0mg
Choline305mg 55%
Copper0.2mg 18%
Fluoride2μg
Folate (B9)68μg 17%
Lycopene959μg
Magnesium35mg 8%
Manganese0.2mg 9%
Niacin1mg 6%
Pantothenic acid2mg 35%
Phosphorus251mg 36%
Retinol160μg
Riboflavin (B2)0.5mg 38%
Selenium31μg 57%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU893IU
Vitamin A178μg 20%
Vitamin B121μg 37%
Vitamin B60.4mg 29%
Vitamin C18mg 20%
Vitamin D IU82IU
Vitamin D20μg
Vitamin D32μg
Vitamin E3mg 22%
Vitamin K19μg 15%
Zinc2mg 14%
Sugars
Sugar4g
Sucrose0.4g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch8g
Fats
Saturated fats5g 25%
Monounsaturated fats14g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid2g
Glycine0.5g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g