Caprese Eggs and Portabella Mushrooms
1 serving of caprese eggs and portabella mushrooms contains 210 Calories. The macronutrient breakdown is 17% carbs, 47% fat, and 36% protein. This is a good source of protein (34% of your Daily Value), potassium (16% of your Daily Value), and calcium (19% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Preheat oven to 425 degrees.
- Cut the stem out of the mushroom cap and wash.
- Roughly chop basil and place inside upside-down mushroom cap.
- Crack egg/egg white into the cap.
- Roughly chop tomato and place on top of egg.
- Roughly chop mozzarella and place on top of tomato.
- Bake until mushrooms are tender and eggs are cooked through, about 25 minutes.
Nutrition Facts
For 1 serving of caprese eggs and portabella mushrooms (322g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 210 | |
| Fats | 11g | 14% |
| Saturated fats | 5g | 26% |
| Trans fats | 0g | |
| Cholesterol | 186mg | 62% |
| Sodium | 320mg | 14% |
| Carbs | 9g | 3% |
| Net carbs | 7g | |
| Fiber | 3g | 9% |
| Sugar | 6g | |
| Protein | 19g | |
| Calcium | 190mg | 19% |
| Iron | 2mg | 20% |
| Potassium | 752mg | 16% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 124μg | |
| Beta carotene | 647μg | |
| Caffeine | 0mg | |
| Choline | 160mg | 29% |
| Copper | 0.3mg | 36% |
| Fluoride | 3μg | |
| Folate (B9) | 68μg | 17% |
| Lycopene | 3165μg | |
| Magnesium | 30mg | 7% |
| Manganese | 0.2mg | 10% |
| Niacin | 5mg | 29% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 315mg | 45% |
| Retinol | 120μg | |
| Riboflavin (B2) | 1mg | 42% |
| Selenium | 42μg | 76% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 1586IU | |
| Vitamin A | 179μg | 20% |
| Vitamin B12 | 1μg | 46% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 17mg | 19% |
| Vitamin D IU | 49IU | |
| Vitamin D2 | 0.3μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 21μg | 17% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 4g | |
| Fructose | 2g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
