Caprese chicken

Caprese chicken
Fat 37% Carbs 13% Protein 50%
Percent Calories

1 serving of caprese chicken contains 275 Calories. The macronutrient breakdown is 13% carbs, 37% fat, and 50% protein. This is a good source of protein (60% of your Daily Value), potassium (15% of your Daily Value), and calcium (25% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. In a large skillet over medium-high heat, heat oil.
  2. Season chicken with salt and pepper and cook until golden and cooked through, 6 minutes per side. Transfer to a plate.
  3. Add balsamic vinegar to skillet to deglaze, then add garlic and stir until fragrant, 1 minute.
  4. Halve tomatoes and season with salt. Add tomatoes and let simmer until soft, 5 to 7 minutes. Stir in basil.
  5. Return chicken to skillet and nestle in tomatoes. Top with a slice of mozzarella and cover with lid to melt cheese.
  6. Spoon tomatoes over chicken and serve.
  7. Serve on top of pasta or rice for complete meal.

Nutrition Facts

For 1 serving of caprese chicken (272g)

Nutrient Value %DV
Calories 275
Fats 11g 14%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 101mg 34%
Sodium 817mg 36%
Carbs 8g 3%
Net carbs 7g
Fiber 1g 5%
Sugar 6g
Protein 34g
Calcium 250mg 25%
Iron 1mg 13%
Potassium 690mg 15%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 107μg
Beta carotene 532μg
Caffeine 0mg
Choline 105mg 19%
Copper 0.1mg 12%
Fluoride 3μg
Folate (B9) 30μg 7%
Lycopene 2734μg
Magnesium 54mg 13%
Manganese 0.2mg 11%
Niacin 12mg 72%
Pantothenic acid 2mg 36%
Phosphorus 405mg 58%
Retinol 43μg
Riboflavin (B2) 0.3mg 23%
Selenium 30μg 55%
Theobromine 0mg
Thiamine 0.1mg 11%
Vitamin A IU 1123IU
Vitamin A 92μg 10%
Vitamin B12 0.5μg 20%
Vitamin B6 1mg 82%
Vitamin C 15mg 17%
Vitamin D IU 5IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 2mg 11%
Vitamin K 18μg 15%
Zinc 2mg 16%
Sugars
Sugar 6g
Sucrose 0g
Glucose 3g
Fructose 3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 4g 20%
Monounsaturated fats 5g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.4g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.3g
Glutamic acid 6g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 2g
Leucine 3g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.4g
Tyrosine 1g
Valine 2g

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