Caponata alla Siciliana

vegan

Fat 46%Carbs 45%Protein 9%
Percent Calories

1 serving of caponata alla siciliana (vegan) contains 249 Calories. The macronutrient breakdown is 45% carbs, 46% fat, and 9% protein. This is a good source of fiber (41% of your Daily Value), potassium (23% of your Daily Value), and magnesium (21% of your Daily Value).

Makes
6 servings
Prep Time
30 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Begin by stripping filaments away from celery stalks, then blanch them in lightly salted water for 5 minutes. Drain, cut them into pieces, saure them in a little oil, and set them aside.
  2. Cut a small x shape in the bottom of each tomato, then drop them into boiling water for abour 30 seconds to blanch them and make the peels easy to remove. Peel them and chop them.
  3. Finely slice the onions and saute them in olive oil; once they have turned translucent, about 5 minutes, add the capers, pine nuts, olives, and tomatoes. Continue cooking, stirring with a wooden spoon, until the tomatoes are done, about 15 minutes, and then remove from heat.
  4. While the tomatoes are cooking, heat a skillet with some oil and fry the diced eggplant, in several batches. When the last batch is done, return the tomatoes to heat and stir in the eggplant, together with the celery. Add the tomato sauce, if desired. Cook for several minutes over low heat, stirring gently, then stir in vinegar and sugar. When vinegae has almost completely evaporated, remove pot from heat and let cool.
  5. Serve at room temperature with a garnish of basil, if desired.

Nutrition Facts

For 1 serving of caponata alla siciliana (516g)

NutrientValue%DV
Calories249
Fats14g 18%
Saturated fats2g 8%
Trans fats0g
Cholesterol0mg 0%
Sodium1370mg 60%
Carbs31g 11%
Net carbs19g
Fiber11g 41%
Sugar17g
Protein6g
Calcium118mg 12%
Iron3mg 32%
Potassium1060mg 23%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene57μg
Beta carotene878μg
Caffeine0mg
Choline40mg 7%
Copper1mg 63%
Fluoride20μg
Folate (B9)107μg 27%
Lycopene7132μg
Magnesium87mg 21%
Manganese1mg 58%
Niacin3mg 18%
Pantothenic acid1mg 19%
Phosphorus153mg 22%
Retinol0μg
Riboflavin (B2)0.2mg 16%
Selenium2μg 4%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU1515IU
Vitamin A75μg 8%
Vitamin B120μg 0%
Vitamin B60.4mg 28%
Vitamin C24mg 26%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 29%
Vitamin K69μg 57%
Zinc1mg 12%
Sugars
Sugar17g
Sucrose6g
Glucose6g
Fructose5g
Lactose0g
Maltose0g
Galactose0.5g
Starch0.1g
Fats
Saturated fats2g 8%
Monounsaturated fats7g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g