Cap'n crunch with crunchberries

Cereals ready-to-eat, quaker

Fat 11% Carbs 85%
Percent Calories

¾ cup of cap'n crunch with crunchberries (Cereals ready-to-eat, quaker) contains 103 Calories. The macronutrient breakdown is 85% carbs, 11% fat, and 4% protein. This is a good source of iron (64% of your Daily Value), vitamin b6 (43% of your Daily Value), and zinc (37% of your Daily Value).

Nutrition Facts

For ¾ cup of cap'n crunch with crunchberries (26g)

Nutrient Value %DV
Calories 103
Fats 1g 2%
Saturated fats 1g 4%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 189mg 8%
Carbs 22g 8%
Net carbs 22g
Fiber 1g 2%
Sugar 11g
Protein 1g
Calcium 3mg 0.3%
Iron 5mg 64%
Potassium 49mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 23μg
Caffeine 0mg
Choline 2mg 0.4%
Copper 0mg 3%
Fluoride
Folate (B9) 424μg 106%
Lycopene 0μg
Magnesium 14mg 3%
Manganese 0.2mg 7%
Niacin 5mg 34%
Pantothenic acid
Phosphorus 44mg 6%
Retinol 0μg
Riboflavin (B2) 0.5mg 36%
Selenium 3μg 5%
Theobromine 0mg
Thiamine 0.4mg 35%
Vitamin A IU 39IU
Vitamin A 2μg 0.2%
Vitamin B12 0μg 0%
Vitamin B6 1mg 43%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.2mg 1%
Vitamin K 0.2μg 0.1%
Zinc 4mg 37%
Sugars
Sugar 11g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 4%
Monounsaturated fats 0.2g
Polyunsaturated fats 0.2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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