Cap'n Crunch Crunch Berries Cereal

Quaker

Fat 13% Carbs 83%
Percent Calories

1 serving of cap'n crunch crunch berries cereal (Quaker) contains 100 Calories. The macronutrient breakdown is 83% carbs, 13% fat, and 4% protein. This is a good source of vitamin b6 (25% of your Daily Value), zinc (41% of your Daily Value), and riboflavin (b2) (33% of your Daily Value).

Nutrition Facts

For 1 serving of cap'n crunch crunch berries cereal (26g)

Nutrient Value %DV
Calories 100
Fats 2g 2%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Carbs 22g 8%
Net carbs 21g
Fiber 1g 4%
Sugar 11g
Protein 1g
Calcium 0mg 0%
Iron
Potassium 50mg 1%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9) 400μg 100%
Lycopene
Magnesium
Manganese
Niacin 5mg 31%
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2) 0.4mg 33%
Selenium
Theobromine
Thiamine 0.4mg 37%
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6 0.3mg 25%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 4mg 41%
Sugars
Sugar 11g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes