Cantonese Braised Beef

Fat 26%Carbs 39%Protein 35%
Percent Calories

1 servings of cantonese braised beef contains 312 Calories. The macronutrient breakdown is 39% carbs, 26% fat, and 35% protein. This is a good source of protein (47% of your Daily Value), fiber (15% of your Daily Value), and potassium (16% of your Daily Value).

Makes
8 servings
Prep Time
15 minutes
Cook Time
150 minutes

Ingredients

Directions

  1. Blanch beef in a pot of boiling water for 8-10 minutes. Rinse under running cold water, drain, and set aside.
  2. Heat oil in a wok and saute garlic and ginger until fragrant, about 2-3 minutes.
  3. Add chu hou paste, hoisin sauce, and oyster sauce. Mix well, and cook for 1 minute.
  4. Return the beef to the wok, add star anise, orange peel, bay leaf, and Shaoxing. Cook until beef is slightly browned, about 3 minutes.
  5. Add water and bring to a boil. Lower heat, cover the wok, and simmer until the beef is tender, about 2 hours.
  6. Add daikon, light soy sauce, dark soy sauce, and rock sugar. Return to a boil, then lower the heat again, cover the wok, and simmer until the daikon is tender and has absorbed most of the liquid.
  7. Turn off heat, transfer to a serving plate, and garnish with sliced scallions. Serve with steamed white rice.
  8. Recipe by: Daily Cooking Quest (source: http://dailycookingquest.com/by-category/main-dish/cantonese-braised-beef)

Nutrition Facts

For 1 servings of cantonese braised beef

NutrientValue%DV
Calories312
Fats9g 11%
Saturated fats2g 12%
Trans fats0g
Cholesterol74mg 25%
Sodium414mg 18%
Carbs30g 11%
Net carbs26g
Fiber4g 15%
Sugar1g
Protein26g
Calcium79mg 8%
Iron5mg 64%
Potassium755mg 16%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene14μg
Caffeine0mg
Choline110mg 20%
Copper0.2mg 19%
Fluoride0μg
Folate (B9)25μg 6%
Lycopene0μg
Magnesium58mg 14%
Manganese4mg 184%
Niacin7mg 46%
Pantothenic acid1mg 17%
Phosphorus263mg 38%
Retinol0μg
Riboflavin (B2)0.2mg 18%
Selenium35μg 64%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU72IU
Vitamin A4μg 0.4%
Vitamin B122μg 99%
Vitamin B61mg 49%
Vitamin C15mg 17%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 6%
Vitamin K8μg 6%
Zinc7mg 62%
Sugars
Sugar1g
Sucrose0g
Glucose2g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 12%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.4g
Total omega 61g
Alpha Linolenic Acid (ALA)0.4g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine2g
Histidine1g
Hydroxyproline0.3g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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