Cantonese Braised Beef
1 servings of cantonese braised beef contains 312 Calories. The macronutrient breakdown is 39% carbs, 26% fat, and 35% protein. This is a good source of protein (47% of your Daily Value), fiber (15% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 15 minutes
- Cook Time
- 150 minutes
Ingredients
Canola oil
2 tbsp or 28g
Directions
- Blanch beef in a pot of boiling water for 8-10 minutes. Rinse under running cold water, drain, and set aside.
- Heat oil in a wok and saute garlic and ginger until fragrant, about 2-3 minutes.
- Add chu hou paste, hoisin sauce, and oyster sauce. Mix well, and cook for 1 minute.
- Return the beef to the wok, add star anise, orange peel, bay leaf, and Shaoxing. Cook until beef is slightly browned, about 3 minutes.
- Add water and bring to a boil. Lower heat, cover the wok, and simmer until the beef is tender, about 2 hours.
- Add daikon, light soy sauce, dark soy sauce, and rock sugar. Return to a boil, then lower the heat again, cover the wok, and simmer until the daikon is tender and has absorbed most of the liquid.
- Turn off heat, transfer to a serving plate, and garnish with sliced scallions. Serve with steamed white rice.
- Recipe by: Daily Cooking Quest (source: http://dailycookingquest.com/by-category/main-dish/cantonese-braised-beef)
Nutrition Facts
For 1 servings of cantonese braised beef
Nutrient | Value | %DV |
---|---|---|
Calories | 312 | |
Fats | 9g | 11% |
Saturated fats | 2g | 12% |
Trans fats | 0g | |
Cholesterol | 74mg | 25% |
Sodium | 414mg | 18% |
Carbs | 30g | 11% |
Net carbs | 26g | |
Fiber | 4g | 15% |
Sugar | 1g | |
Protein | 26g | |
Calcium | 79mg | 8% |
Iron | 5mg | 64% |
Potassium | 755mg | 16% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 14μg | |
Caffeine | 0mg | |
Choline | 110mg | 20% |
Copper | 0.2mg | 19% |
Fluoride | 0μg | |
Folate (B9) | 25μg | 6% |
Lycopene | 0μg | |
Magnesium | 58mg | 14% |
Manganese | 4mg | 184% |
Niacin | 7mg | 46% |
Pantothenic acid | 1mg | 17% |
Phosphorus | 263mg | 38% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 18% |
Selenium | 35μg | 64% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 11% |
Vitamin A IU | 72IU | |
Vitamin A | 4μg | 0.4% |
Vitamin B12 | 2μg | 99% |
Vitamin B6 | 1mg | 49% |
Vitamin C | 15mg | 17% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 8μg | 6% |
Zinc | 7mg | 62% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 2g | |
Fructose | 0.4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 12% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.4g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.4g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0.3g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |