Cannoli
1 serving of cannoli contains 268 Calories. The macronutrient breakdown is 41% carbs, 48% fat, and 11% protein. This has a relatively high calorie density, with 332 Calories per 100g.
Ingredients
Nutrition Facts
For 1 serving of cannoli (81g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 268 | |
| Fats | 14g | 18% |
| Saturated fats | 6g | 30% |
| Trans fats | 0g | |
| Cholesterol | 14mg | 5% |
| Sodium | 27mg | 1% |
| Carbs | 28g | 10% |
| Net carbs | 25g | |
| Fiber | 3g | 10% |
| Sugar | 13g | |
| Protein | 7g | |
| Calcium | 76mg | 8% |
| Iron | 1mg | 16% |
| Potassium | 239mg | 5% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 40μg | |
| Caffeine | 10mg | |
| Choline | 10mg | 2% |
| Copper | 0.3mg | 35% |
| Fluoride | 0.4μg | |
| Folate (B9) | 15μg | 4% |
| Lycopene | 0.1μg | |
| Magnesium | 41mg | 10% |
| Manganese | 0.5mg | 20% |
| Niacin | 0.4mg | 3% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 136mg | 19% |
| Retinol | 32μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 9μg | 17% |
| Theobromine | 82mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 173IU | |
| Vitamin A | 35μg | 4% |
| Vitamin B12 | 0.1μg | 3% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.4mg | 2% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 3g | |
| Glucose | 0.4g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |