Cannoli

Baked Goods/Special Delights - Au Bon Pain

Fat 18% Carbs 70% Protein 13%
Percent Calories

1 piece of cannoli (Baked Goods/Special Delights - Au Bon Pain) contains 250 Calories. The macronutrient breakdown is 70% carbs, 18% fat, and 13% protein. This is a good source of protein (14% of your Daily Value) and calcium (15% of your Daily Value).

Nutrition Facts

For 1 piece of cannoli (100g)

Nutrient Value %DV
Calories 250
Fats 5g 6%
Saturated fats 3g 15%
Trans fats
Cholesterol 20mg 7%
Sodium 65mg 3%
Carbs 44g 16%
Net carbs 43g
Fiber 1g 4%
Sugar
Protein 8g
Calcium 150mg 15%
Iron 0.5mg 6%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 36μg 4%
Vitamin B12
Vitamin B6
Vitamin C 5mg 6%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 30g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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