Calzone, 3 Meat

Delissio

Fat 29% Carbs 57% Protein 14%
Percent Calories

1 calzone with sauce of calzone, 3 meat (Delissio) contains 600 Calories. The macronutrient breakdown is 57% carbs, 29% fat, and 14% protein. This is a good source of protein (38% of your Daily Value), fiber (18% of your Daily Value), and potassium (13% of your Daily Value).

Nutrition Facts

For 1 calzone with sauce of calzone, 3 meat (280g)

Nutrient Value %DV
Calories 600
Fats 20g 26%
Saturated fats 9g 45%
Trans fats 0.2g
Cholesterol 25mg 8%
Sodium 1420mg 62%
Carbs 87g 32%
Net carbs 82g
Fiber 5g 18%
Sugar 14g
Protein 21g
Calcium 247mg 25%
Iron 6mg 70%
Potassium 600mg 13%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 14g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 45%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.2g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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