California Mandarins

Wonderful

Carbs 92%
Percent Calories

2 mandarins of california mandarins (Wonderful) contains 90 Calories. The macronutrient breakdown is 92% carbs, 4% fat, and 4% protein. This is a good source of iron (875% of your Daily Value), vitamin a (40% of your Daily Value), and vitamin c (52% of your Daily Value).

Nutrition Facts

For 2 mandarins of california mandarins (176g)

Nutrient Value %DV
Calories 90
Fats 0.5g 1%
Saturated fats 0g 0%
Trans fats
Cholesterol 0mg 0%
Sodium 0mg 0%
Carbs 23g 8%
Net carbs 20g
Fiber 3g 11%
Sugar 19g
Protein 1g
Calcium 0mg 0%
Iron 70mg 875%
Potassium 290mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 360μg 40%
Vitamin B12
Vitamin B6
Vitamin C 47mg 52%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 19g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods