California Frittata (No Side, No Bread) California Frittata, Egg Whites (No Side, No Bread)

Bakers Square

Fat 51% Carbs 22% Protein 28%
Percent Calories

1 Serving of california frittata (no side, no bread) california frittata, egg whites (no side, no bread) (Bakers Square) contains 460 Calories. The macronutrient breakdown is 22% carbs, 51% fat, and 28% protein. This is a good source of protein (57% of your Daily Value) and fiber (21% of your Daily Value).

Nutrition Facts

For 1 Serving of california frittata (no side, no bread) california frittata, egg whites (no side, no bread)

Nutrient Value %DV
Calories 460
Fats 26g 33%
Saturated fats 9g 45%
Trans fats 0g
Cholesterol 40mg 13%
Sodium 1190mg 52%
Carbs 25g 9%
Net carbs 19g
Fiber 6g 21%
Sugar 4g
Protein 32g
Calcium
Iron
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 45%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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