California Almonds with Dried Blueberries

Culinary Tours

Fat 50% Carbs 40% Protein 10%
Percent Calories

¼ cup of california almonds with dried blueberries (Culinary Tours) contains 150 Calories. The macronutrient breakdown is 40% carbs, 50% fat, and 10% protein. This has a relatively high calorie density, with 500 Calories per 100g.

Nutrition Facts

For ¼ cup of california almonds with dried blueberries (30g)

Nutrient Value %DV
Calories 150
Fats 9g 12%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 50mg 2%
Carbs 16g 6%
Net carbs 13g
Fiber 3g 11%
Sugar 12g
Protein 4g
Calcium 40mg 4%
Iron 1mg 14%
Potassium 135mg 3%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats 5g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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