caldo de albondigas

meatball soup

Fat 40%Carbs 41%Protein 19%
Percent Calories

1 serving of caldo de albondigas (meatball soup) contains 389 Calories. The macronutrient breakdown is 41% carbs, 40% fat, and 19% protein. This is a good source of protein (33% of your Daily Value), fiber (22% of your Daily Value), and potassium (23% of your Daily Value).

Makes
6 servings
Prep Time
20 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. meat balls: mix ground beef with egg, rice. itialian seasoning, cayenne pepper and paprika. Mix together and form meat balls
  2. add to pot with half gallon of water and boil for about 15 minutes or until meatballs are almost cooked.
  3. chop veggies to bite size pieces. add potato, onion and carrots to pot. cook until almost tender. then add remainder of veggies except cabbage.
  4. when veggies are all almost fully cooked add cabbage. keep cooking 5 more minutes until cabbage is slightly wilted. Can be eaten with corn tortillasor a splash of lemon juice and cilantro for added flavor

Nutrition Facts

For 1 serving of caldo de albondigas (661g)

NutrientValue%DV
Calories389
Fats17g 22%
Saturated fats6g 30%
Trans fats1g
Cholesterol85mg 28%
Sodium1184mg 51%
Carbs40g 15%
Net carbs34g
Fiber6g 22%
Sugar5g
Protein19g
Calcium75mg 7%
Iron5mg 61%
Potassium1059mg 23%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene854μg
Beta carotene2598μg
Caffeine0mg
Choline93mg 17%
Copper0.3mg 29%
Fluoride19μg
Folate (B9)105μg 26%
Lycopene0.3μg
Magnesium63mg 15%
Manganese1mg 26%
Niacin6mg 37%
Pantothenic acid1mg 25%
Phosphorus272mg 39%
Retinol16μg
Riboflavin (B2)0.3mg 20%
Selenium17μg 31%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU5202IU
Vitamin A273μg 30%
Vitamin B122μg 69%
Vitamin B61mg 56%
Vitamin C34mg 37%
Vitamin D IU9IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E1mg 7%
Vitamin K44μg 37%
Zinc4mg 38%
Sugars
Sugar5g
Sucrose1g
Glucose3g
Fructose2g
Lactose0g
Maltose0g
Galactose0.1g
Starch17g
Fats
Saturated fats6g 30%
Monounsaturated fats7g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.1g
Glutamic acid3g
Glycine1g
Histidine0.5g
Hydroxyproline0.2g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine1g
Valine1g