calamari frito casero
4 serving of calamari frito casero contains 1065 Calories. The macronutrient breakdown is 15% carbs, 54% fat, and 31% protein. This is a good source of protein (145% of your Daily Value), potassium (27% of your Daily Value), and calcium (16% of your Daily Value).
Ingredients
Nutrition Facts
For 4 serving of calamari frito casero (590g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1065 | |
| Fats | 62g | 80% |
| Saturated fats | 8g | 39% |
| Trans fats | 0g | |
| Cholesterol | 1165mg | 388% |
| Sodium | 221mg | 10% |
| Carbs | 38g | 14% |
| Net carbs | 37g | |
| Fiber | 1g | 3% |
| Sugar | 0.1g | |
| Protein | 81g | |
| Calcium | 164mg | 16% |
| Iron | 4mg | 47% |
| Potassium | 1262mg | 27% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 328mg | 60% |
| Copper | 9mg | 1055% |
| Fluoride | 0μg | |
| Folate (B9) | 33μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 172mg | 41% |
| Manganese | 0.4mg | 15% |
| Niacin | 11mg | 70% |
| Pantothenic acid | 3mg | 52% |
| Phosphorus | 1137mg | 162% |
| Retinol | 50μg | |
| Riboflavin (B2) | 2mg | 159% |
| Selenium | 234μg | 426% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 165IU | |
| Vitamin A | 50μg | 6% |
| Vitamin B12 | 6μg | 270% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 23mg | 26% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 6mg | 40% |
| Vitamin K | 0.1μg | 0.1% |
| Zinc | 8mg | 72% |
| Sugars | ||
| Sugar | 0.1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 39% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 36g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 6g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 5g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |