Calamari, Crispy Dragon

Red Lobster

Fat 58% Carbs 23% Protein 19%
Percent Calories

1 serving of calamari, crispy dragon (Red Lobster) contains 1030 Calories. The macronutrient breakdown is 23% carbs, 58% fat, and 19% protein. This is a good source of protein (86% of your Daily Value).

Nutrition Facts

For 1 serving of calamari, crispy dragon

Nutrient Value %DV
Calories 1030
Fats 66g 85%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 680mg 227%
Sodium 1750mg 76%
Carbs 60g 22%
Net carbs 58g
Fiber 2g 7%
Sugar 21g
Protein 48g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 21g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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