Calamari Ceviche (Amy)

Fat 63%Carbs 13%Protein 23%
Percent Calories

1 serving of calamari ceviche (amy) contains 313 Calories. The macronutrient breakdown is 13% carbs, 63% fat, and 23% protein. This is a good source of protein (33% of your Daily Value), potassium (9% of your Daily Value), and vitamin b12 (61% of your Daily Value).

Makes
2 servings
Prep Time
120 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Bring a pot of water to a boil. Fill a large bowl with ice water. Add the calamari and cook for 1 minute. Remove and immediately transfer to ice water. Leave there for 2 minutes and drain well. Toss the calamari with the remaining ingredients, cover, and refrigerate for 2 hours. Serve chilled.

Nutrition Facts

For 1 serving of calamari ceviche (amy) (210g)

NutrientValue%DV
Calories313
Fats22g 28%
Saturated fats3g 16%
Trans fats0g
Cholesterol264mg 88%
Sodium131mg 6%
Carbs11g 4%
Net carbs9g
Fiber1g 5%
Sugar3g
Protein18g
Calcium53mg 5%
Iron1mg 15%
Potassium420mg 9%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene7μg
Beta carotene371μg
Caffeine0mg
Choline79mg 14%
Copper2mg 238%
Fluoride5μg
Folate (B9)25μg 6%
Lycopene0μg
Magnesium47mg 11%
Manganese0.1mg 6%
Niacin3mg 18%
Pantothenic acid1mg 14%
Phosphorus272mg 39%
Retinol11μg
Riboflavin (B2)0.5mg 37%
Selenium51μg 93%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU761IU
Vitamin A48μg 5%
Vitamin B121μg 61%
Vitamin B60.2mg 15%
Vitamin C45mg 50%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E5mg 33%
Vitamin K18μg 15%
Zinc2mg 17%
Sugars
Sugar3g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 16%
Monounsaturated fats15g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.4g
Eicosapentaenoic Acid (EPA)0.2g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g