Calamari Ceviche (Amy)
1 serving of calamari ceviche (amy) contains 313 Calories. The macronutrient breakdown is 13% carbs, 63% fat, and 23% protein. This is a good source of protein (33% of your Daily Value), potassium (9% of your Daily Value), and vitamin b12 (61% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 120 minutes
- Cook Time
- 10 minutes
Ingredients
Orange juice
2 tbsp or 31g
Directions
- Bring a pot of water to a boil. Fill a large bowl with ice water. Add the calamari and cook for 1 minute. Remove and immediately transfer to ice water. Leave there for 2 minutes and drain well. Toss the calamari with the remaining ingredients, cover, and refrigerate for 2 hours. Serve chilled.
Nutrition Facts
For 1 serving of calamari ceviche (amy) (210g)
Nutrient | Value | %DV |
---|---|---|
Calories | 313 | |
Fats | 22g | 28% |
Saturated fats | 3g | 16% |
Trans fats | 0g | |
Cholesterol | 264mg | 88% |
Sodium | 131mg | 6% |
Carbs | 11g | 4% |
Net carbs | 9g | |
Fiber | 1g | 5% |
Sugar | 3g | |
Protein | 18g | |
Calcium | 53mg | 5% |
Iron | 1mg | 15% |
Potassium | 420mg | 9% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 7μg | |
Beta carotene | 371μg | |
Caffeine | 0mg | |
Choline | 79mg | 14% |
Copper | 2mg | 238% |
Fluoride | 5μg | |
Folate (B9) | 25μg | 6% |
Lycopene | 0μg | |
Magnesium | 47mg | 11% |
Manganese | 0.1mg | 6% |
Niacin | 3mg | 18% |
Pantothenic acid | 1mg | 14% |
Phosphorus | 272mg | 39% |
Retinol | 11μg | |
Riboflavin (B2) | 0.5mg | 37% |
Selenium | 51μg | 93% |
Theobromine | 0mg | |
Thiamine | 0mg | 2% |
Vitamin A IU | 761IU | |
Vitamin A | 48μg | 5% |
Vitamin B12 | 1μg | 61% |
Vitamin B6 | 0.2mg | 15% |
Vitamin C | 45mg | 50% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 5mg | 33% |
Vitamin K | 18μg | 15% |
Zinc | 2mg | 17% |
Sugars | ||
Sugar | 3g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 16% |
Monounsaturated fats | 15g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.4g | |
Eicosapentaenoic Acid (EPA) | 0.2g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |