Calabaza con Pollo

Ingredients

• Coconut oil

  1 tsp or 5g

• Chicken Tenderloins

  4 servings or 400g

• Onions

  Raw

  1 cup, chopped or 160g

• Green bell pepper

  Sweet, green, raw

  1 large (2-1/4 per lb, approx 3-3/4" long, or 164g

• Small Tomato

  1 small tomato

  2 tomato or 200g

• Squash

  Summer, crookneck and straightneck, raw

  2 ½ cup sliced or 318g

Directions

1. Heat skillet, once hot add coconut oil. Add chicken & saute until brown (about 10 min) remove chicken & place on a plate. Add 2 cups of water to skillet scrapping pan to remove flavorful bits. Cover & simmer for 15 min. Meanwhile cut up your veggies & then add to the skillet & let cook for 2 min. Add tomatoes, sea salt(if desired) black pepper, cumin & cook for 5 more min. Return chicken to skillet & add calabaza(squash) Cover & simmer for 15min or until calabaza & chicken are tender and cooked.

Similar Foods

• Arroz Con Pollo