Cake Batter Shake
1 serving of cake batter shake contains 263 Calories. The macronutrient breakdown is 50% carbs, 33% fat, and 17% protein. This is a good source of protein (20% of your Daily Value), potassium (10% of your Daily Value), and calcium (36% of your Daily Value).
Ingredients
Vanilla extract ½ tsp or 2g
Maple syrups 1 tbsp or 20g
Beverages, almond milk, unsweetened, shelf stable ⅓ cup or 86g
Nutrition Facts
For 1 serving of cake batter shake
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 263 | |
| Fats | 10g | 13% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 8mg | 3% |
| Sodium | 168mg | 7% |
| Carbs | 34g | 12% |
| Net carbs | 30g | |
| Fiber | 4g | 13% |
| Sugar | 20g | |
| Protein | 11g | |
| Calcium | 355mg | 36% |
| Iron | 2mg | 20% |
| Potassium | 458mg | 10% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 15μg | |
| Beta carotene | 15μg | |
| Caffeine | 0mg | |
| Choline | 12mg | 2% |
| Copper | 0.1mg | 16% |
| Fluoride | 1μg | |
| Folate (B9) | 17μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 56mg | 13% |
| Manganese | 1mg | 42% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 0.2mg | 5% |
| Phosphorus | 75mg | 11% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 161IU | |
| Vitamin A | 106μg | 12% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 36IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 33% |
| Vitamin K | 0.3μg | 0.2% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 20g | |
| Sucrose | 14g | |
| Glucose | 4g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |