Cajun Stir Fry
1 serving of cajun stir fry contains 358 Calories. The macronutrient breakdown is 15% carbs, 55% fat, and 30% protein. This is a good source of protein (48% of your Daily Value), potassium (15% of your Daily Value), and calcium (15% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Peel and devein shrimp. Dice zucchini and bell pepper. Slice sausage.
- Add shrimp, sausage, zucchini, and bell pepper in a large bowl. Top with salt, pepper, cajun seasoning, olive oil and toss all together.
- Heat large skillet over medium-high. Add all ingredients and cook about 5-7 minutes, until the shrimp is pink and the vegetables are tender.
Nutrition Facts
For 1 serving of cajun stir fry (361g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 358 | |
| Fats | 22g | 28% |
| Saturated fats | 5g | 26% |
| Trans fats | 0g | |
| Cholesterol | 228mg | 76% |
| Sodium | 1541mg | 67% |
| Carbs | 13g | 5% |
| Net carbs | 11g | |
| Fiber | 2g | 8% |
| Sugar | 6g | |
| Protein | 27g | |
| Calcium | 152mg | 15% |
| Iron | 4mg | 54% |
| Potassium | 684mg | 15% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 1084μg | |
| Caffeine | 0mg | |
| Choline | 104mg | 19% |
| Copper | 0.3mg | 32% |
| Fluoride | 0μg | |
| Folate (B9) | 77μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 60mg | 14% |
| Manganese | 0.3mg | 13% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 423mg | 60% |
| Retinol | 61μg | |
| Riboflavin (B2) | 0.3mg | 19% |
| Selenium | 48μg | 88% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 2263IU | |
| Vitamin A | 164μg | 18% |
| Vitamin B12 | 2μg | 99% |
| Vitamin B6 | 1mg | 50% |
| Vitamin C | 94mg | 104% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 4mg | 26% |
| Vitamin K | 14μg | 11% |
| Zinc | 3mg | 32% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
