Cajun Salmon Portion

The Salmon Man

Fat 47% Carbs 24% Protein 29%
Percent Calories

4 oz of cajun salmon portion (The Salmon Man) contains 270 Calories. The macronutrient breakdown is 24% carbs, 47% fat, and 29% protein. This is a good source of protein (34% of your Daily Value) and potassium (11% of your Daily Value).

Nutrition Facts

For 4 oz of cajun salmon portion (113g)

Nutrient Value %DV
Calories 270
Fats 14g 18%
Saturated fats 2g 12%
Trans fats 0g
Cholesterol 70mg 23%
Sodium 160mg 7%
Carbs 16g 6%
Net carbs 15g
Fiber 1g 4%
Sugar 1g
Protein 19g
Calcium 10mg 1%
Iron 1mg 13%
Potassium 510mg 11%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 12%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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