Cajun Andouille Casserole

Cajun Andouille Casserole
Fat 56%Carbs 24%Protein 20%
Percent Calories

1 Serving of cajun andouille casserole contains 901 Calories. The macronutrient breakdown is 24% carbs, 56% fat, and 20% protein. This is a good source of protein (83% of your Daily Value), potassium (18% of your Daily Value), and calcium (58% of your Daily Value).

Makes
8 Serving
Prep Time
20 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Preheat the oven to 350°F.
  2. Combine the seasonings and set aside. Mix the shredded Monterey Jack and Cheddar cheeses together and set aside.
  3. Bring a large pot of salted water to a boil. Cook the pasta for 9 minutes, drain, rinse with warm water, and drain again. Toss with half of the olive oil to prevent sticking and set aside.
  4. In a large bowl, mix ricotta, sour cream, beaten egg, half of the grated cheese, and about a quarter of the seasoning blend. Mix well and set aside.
  5. Heat the remaining olive oil in a medium skillet. Add the onion and bell pepper and sauté for 5 minutes. Add garlic and cook for 1 more minute.
  6. Add the ground turkey to the pan, season with about a third of the remaining seasoning blend, and cook for about 5 minutes. Add the sausage and cook for about 10 more minutes.
  7. Add the tomatoes and tomato sauce to the meat, seasoning with the remaining seasoning blend.
  8. Toss the pasta into the tomato mixture, top with freshly chopped parsley, and mix well. Allow the mixture to cool for about 15 minutes. Fold in the ricotta and cheese mixture and blend well.
  9. Spray a 13x9 inch casserole dish with cooking spray. Place the pasta mixture inside the casserole dish, top with the remaining cheese and green onions.
  10. Bake the covered casserole for 30 minutes. Uncover and bake for 15 more minutes.
  11. Allow to cool for about 10 minutes before serving.

Nutrition Facts

For 1 Serving of cajun andouille casserole (428g)

NutrientValue%DV
Calories901
Fats57g 73%
Saturated fats25g 124%
Trans fats0.4g
Cholesterol177mg 59%
Sodium994mg 43%
Carbs55g 20%
Net carbs53g
Fiber3g 10%
Sugar5g
Protein47g
Calcium576mg 58%
Iron5mg 60%
Potassium824mg 18%
Vitamin D1μg 10%
Vitamins and Minerals
Alpha carotene75μg
Beta carotene632μg
Caffeine0mg
Choline105mg 19%
Copper0.4mg 48%
Fluoride23μg
Folate (B9)81μg 20%
Lycopene5420μg
Magnesium144mg 34%
Manganese2mg 86%
Niacin9mg 59%
Pantothenic acid2mg 39%
Phosphorus725mg 104%
Retinol239μg
Riboflavin (B2)1mg 46%
Selenium74μg 135%
Theobromine0mg
Thiamine0.4mg 36%
Vitamin A IU1933IU
Vitamin A297μg 33%
Vitamin B122μg 66%
Vitamin B61mg 56%
Vitamin C25mg 28%
Vitamin D IU57IU
Vitamin D20μg
Vitamin D31μg
Vitamin E3mg 18%
Vitamin K47μg 39%
Zinc6mg 56%
Sugars
Sugar5g
Sucrose0.3g
Glucose2g
Fructose1g
Lactose1g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats25g 124%
Monounsaturated fats21g
Polyunsaturated fats6g
Trans fats0.4g
Fatty Acids
Total omega 30.3g
Total omega 61g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid9g
Glycine1g
Histidine1g
Hydroxyproline0.2g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline3g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine1g
Valine2g