Name: Cafe Yumm Original Bowl Medium with Cualiflower Rice
Yield: 1
Ingredients: 6 tbsp Canned black beans; ¾ Oz Original Yumm! Sauce; ¹³⁄₁₆ tbsp Salsa; 56g Tomatoes; ³⁄₁₆ oz Cilantro; 1 ½ oz Sliced Black Olives; 28g Avocados; 1 oz Cheddar cheese; 1 tbsp Sour Cream; ½ cup Brown rice

1 serving of cafe yumm original bowl medium with cualiflower rice contains 591 Calories. The macronutrient breakdown is 33% carbs, 55% fat, and 12% protein. This is a good source of protein (33% of your Daily Value), fiber (41% of your Daily Value), and potassium (15% of your Daily Value).

Ingredients

Original Recipe
Scaled to 1 serving

Canned black beans
Low sodium, drained

6 tbsp or 98g
Original Yumm! Sauce
Cafe Yumm

¾ Oz or 100g
Salsa
Sauce, ready-to-serve

¹³⁄₁₆ tbsp or 13g
Tomatoes
Red, ripe, raw, year round average

56g
Cilantro
Raw - Whole Foods Market

³⁄₁₆ oz or 5g
Sliced Black Olives
Mario

1 ½ oz or 43g
Avocados
Raw, All commercial varieties

28g
Cheddar cheese
1 oz or 28g
Sour Cream
All Natural - Kroger

1 tbsp or 35g
Brown rice
Long-grain, cooked

½ cup or 98g

Amount Unit

Nutrition Facts

For 1 serving of cafe yumm original bowl medium with cualiflower rice

Nutrient	Value	%DV
Calories	591
Fats	37g	47%
Saturated fats	12g	59%
Trans fats	0.4g
Cholesterol	39mg	13%
Sodium	847mg	37%
Carbs	50g	18%
Net carbs	38g
Fiber	11g	41%
Sugar	3g
Protein	19g

Calcium	272mg	27%
Iron	3mg	34%
Potassium	716mg	15%
Vitamin D	0.2μg	1%
Vitamins and Minerals
Alpha carotene	63μg
Beta carotene	330μg
Caffeine	0mg
Choline	46mg	8%
Copper	0.4mg	45%
Fluoride	13μg
Folate (B9)	102μg	26%
Lycopene	2249μg
Magnesium	100mg	24%
Manganese	1mg	55%
Niacin	3mg	19%
Pantothenic acid	1mg	23%
Phosphorus	353mg	50%
Retinol	73μg
Riboflavin (B2)	0.3mg	19%
Selenium	19μg	35%
Theobromine	0mg
Thiamine	0.3mg	21%
Vitamin A IU	855IU
Vitamin A	173μg	19%
Vitamin B12	0.3μg	10%
Vitamin B6	0.3mg	23%
Vitamin C	16mg	18%
Vitamin D IU	7IU
Vitamin D2	0μg
Vitamin D3	0.2μg
Vitamin E	2mg	13%
Vitamin K	15μg	12%
Zinc	2mg	21%
Sugars
Sugar	3g
Sucrose	0.4g
Glucose	2g
Fructose	1g
Lactose	0.1g
Maltose	0g
Galactose	0.1g
Starch	0.1g
Fats
Saturated fats	12g	59%
Monounsaturated fats	11g
Polyunsaturated fats	1g
Trans fats	0.4g
Fatty Acids
Total omega 3	0.1g
Total omega 6	0.3g
Alpha Linolenic Acid (ALA)	0.1g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	1g
Arginine	1g
Aspartic acid	2g
Cystine	0.2g
Glutamic acid	3g
Glycine	1g
Histidine	0.4g
Hydroxyproline	0g
Isoleucine	1g
Leucine	1g
Lysine	1g
Methionine	0.3g
Phenylalanine	1g
Proline	1g
Serine	1g
Threonine	1g
Tryptophan	0.3g
Tyrosine	1g
Valine	1g