Cafe Steamers Pumpkin Squash Ravioli

Healthy Choice

Fat 21% Carbs 67% Protein 12%
Percent Calories

1 meal of cafe steamers pumpkin squash ravioli (Healthy Choice) contains 260 Calories. The macronutrient breakdown is 67% carbs, 21% fat, and 12% protein. This is a good source of fiber (21% of your Daily Value), potassium (8% of your Daily Value), and vitamin a (13% of your Daily Value).

Nutrition Facts

For 1 meal of cafe steamers pumpkin squash ravioli (269g)

Nutrient Value %DV
Calories 260
Fats 6g 8%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 3mg 1%
Sodium 520mg 23%
Carbs 44g 16%
Net carbs 38g
Fiber 6g 21%
Sugar 9g
Protein 8g
Calcium 104mg 10%
Iron 1mg 14%
Potassium 390mg 8%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 120μg 13%
Vitamin B12
Vitamin B6
Vitamin C 12mg 13%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats 2g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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