Cafe Steamers, Beef Merlot

Healthy Choice

Fat 20% Carbs 45% Protein 34%
Percent Calories

1 meal of cafe steamers, beef merlot (Healthy Choice) contains 180 Calories. The macronutrient breakdown is 45% carbs, 20% fat, and 34% protein. This is a good source of protein (27% of your Daily Value), fiber (18% of your Daily Value), and vitamin a (75% of your Daily Value).

Nutrition Facts

For 1 meal of cafe steamers, beef merlot (269g)

Nutrient Value %DV
Calories 180
Fats 4g 5%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 55mg 18%
Sodium 600mg 26%
Carbs 20g 7%
Net carbs 15g
Fiber 5g 18%
Sugar 4g
Protein 15g
Calcium 60mg 6%
Iron 1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 675μg 75%
Vitamin B12
Vitamin B6
Vitamin C 2mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats 2g
Polyunsaturated fats 0g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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