Cacao Nib Cashews, Kettle-Cooked

Whole Foods Market

Fat 54% Carbs 39%
Percent Calories

¼ cup of cacao nib cashews, kettle-cooked (Whole Foods Market) contains 150 Calories. The macronutrient breakdown is 39% carbs, 54% fat, and 7% protein. This has a relatively high calorie density, with 500 Calories per 100g.

Nutrition Facts

For ¼ cup of cacao nib cashews, kettle-cooked (30g)

Nutrient Value %DV
Calories 150
Fats 10g 13%
Saturated fats 2g 12%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 20mg 1%
Carbs 16g 6%
Net carbs 15g
Fiber 1g 4%
Sugar 10g
Protein 3g
Calcium 0mg 0%
Iron 1mg 15%
Potassium 120mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 12%
Monounsaturated fats 5g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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