Cacao Banana Smoothie
thesportdietitian3
1 serving of cacao banana smoothie (thesportdietitian3) contains 317 Calories. The macronutrient breakdown is 82% carbs, 10% fat, and 8% protein. This is a good source of fiber (32% of your Daily Value), potassium (16% of your Daily Value), and vitamin b6 (33% of your Daily Value).
Ingredients
Directions
- 1. Place and mix ingredients in a blender. 2. Use water to change consistency if required or desired. 3. Can be done at night and placed in the fridge for the next day.
Nutrition Facts
For 1 serving of cacao banana smoothie (266g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 317 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 1mg | 0.5% |
| Sodium | 162mg | 7% |
| Carbs | 72g | 26% |
| Net carbs | 63g | |
| Fiber | 9g | 32% |
| Sugar | 56g | |
| Protein | 7g | |
| Calcium | 87mg | 9% |
| Iron | 1mg | 13% |
| Potassium | 755mg | 16% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 15μg | |
| Beta carotene | 79μg | |
| Caffeine | 0mg | |
| Choline | 17mg | 3% |
| Copper | 0.3mg | 35% |
| Fluoride | 1μg | |
| Folate (B9) | 25μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 58mg | 14% |
| Manganese | 0.4mg | 16% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 98mg | 14% |
| Retinol | 0.3μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 4% |
| Vitamin A IU | 146IU | |
| Vitamin A | 7μg | 1% |
| Vitamin B12 | 0.2μg | 9% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 0.4% |
| Vitamin K | 2μg | 2% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 56g | |
| Sucrose | 2g | |
| Glucose | 27g | |
| Fructose | 26g | |
| Lactose | 1g | |
| Maltose | 0.2g | |
| Galactose | 0.2g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
