BYO Tuna Salad on Portuguese Roll

QuickChek

Fat 48% Carbs 40% Protein 12%
Percent Calories

1 Sandwich of byo tuna salad on portuguese roll (QuickChek) contains 540 Calories. The macronutrient breakdown is 40% carbs, 48% fat, and 12% protein. This is a good source of protein (30% of your Daily Value) and fiber (14% of your Daily Value).

Nutrition Facts

For 1 Sandwich of byo tuna salad on portuguese roll

Nutrient Value %DV
Calories 540
Fats 29g 37%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 40mg 13%
Sodium 930mg 40%
Carbs 55g 20%
Net carbs 51g
Fiber 4g 14%
Sugar 3g
Protein 17g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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