Butternut Squash Fries - Airfryer
1 serving of butternut squash fries - airfryer contains 138 Calories. The macronutrient breakdown is 90% carbs, 2% fat, and 8% protein. This is a good source of fiber (22% of your Daily Value), potassium (23% of your Daily Value), and magnesium (24% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
- Cook Time
- 40 minutes
Ingredients
Directions
- Peel and de-seed your butternut squash. Slice squash in half.
- Cut it up into french fry shapes or cubes.
- Place on a cookie sheet sprayed with non-stick spray in the air fryer. Cover lightly with salt, garlic powder and other spices that you enjoy, and shake the tray to spice evenly.
- Place the tray in your air fryer and use the baking option 375 degrees for about 15 minutes, flipping halfway through the baking process.
- Fries are done when they are starting to brown on the edges and get crispy.
- Serve with sugar-free ketchup or syrup if desired. Just make sure you track the extra calories
Nutrition Facts
For 1 serving of butternut squash fries - airfryer (301g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 138 | |
| Fats | 0.3g | 0.4% |
| Saturated fats | 0.1g | 0.3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 168mg | 7% |
| Carbs | 36g | 13% |
| Net carbs | 30g | |
| Fiber | 6g | 22% |
| Sugar | 7g | |
| Protein | 3g | |
| Calcium | 145mg | 14% |
| Iron | 2mg | 27% |
| Potassium | 1068mg | 23% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2502μg | |
| Beta carotene | 12678μg | |
| Caffeine | 0mg | |
| Choline | 1mg | 0.1% |
| Copper | 0.2mg | 23% |
| Fluoride | 0μg | |
| Folate (B9) | 81μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 103mg | 24% |
| Manganese | 1mg | 26% |
| Niacin | 4mg | 22% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 103mg | 15% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 31890IU | |
| Vitamin A | 1596μg | 177% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.5mg | 37% |
| Vitamin C | 63mg | 70% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 29% |
| Vitamin K | 3μg | 3% |
| Zinc | 0.5mg | 4% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.1g | 0.3% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
