Buttermilk Bar Donut, Maple Iced

Yum-yum Donuts

Fat 40%Carbs 58%
Percent Calories

1 Donut of buttermilk bar donut, maple iced (Yum-yum Donuts) contains 420 Calories. The macronutrient breakdown is 58% carbs, 40% fat, and 3% protein. This has a relatively high calorie density, with 385 Calories per 100g.

Nutrition Facts

For 1 Donut of buttermilk bar donut, maple iced (109g)

NutrientValue%DV
Calories420
Fats19g 24%
Saturated fats8g 40%
Trans fats0g
Cholesterol0mg 0%
Sodium340mg 15%
Carbs62g 23%
Net carbs59g
Fiber3g 11%
Sugar35g
Protein3g
Calcium0mg 0%
Iron0mg 0%
Potassium0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A0μg 0%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar35g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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