Bulletproof Coffee
coffee with butter, coconut oil, and creamer
1 serving of bulletproof coffee (coffee with butter, coconut oil, and creamer) contains 133 Calories. The macronutrient breakdown is 24% carbs, 75% fat, and 1% protein. This has a relatively low calorie density, with 51 Calories per 100g.
- Makes
- 1 serving
- Prep Time
- 3 minutes
Ingredients
Coconut oil ½ tsp or 2g
Directions
- Brew coffee, add other ingredients, and blend until frothy with a hand mixer.
Nutrition Facts
For 1 serving of bulletproof coffee (258g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 133 | |
| Fats | 11g | 14% |
| Saturated fats | 8g | 38% |
| Trans fats | 0.2g | |
| Cholesterol | 15mg | 5% |
| Sodium | 26mg | 1% |
| Carbs | 8g | 3% |
| Net carbs | 8g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 0.3g | |
| Calcium | 6mg | 1% |
| Iron | 0mg | 0.3% |
| Potassium | 278mg | 6% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 11μg | |
| Caffeine | 95mg | |
| Choline | 7mg | 1% |
| Copper | 0mg | 0% |
| Fluoride | 215μg | |
| Folate (B9) | 5μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 7mg | 2% |
| Manganese | 0.1mg | 2% |
| Niacin | 0.5mg | 3% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 9mg | 1% |
| Retinol | 48μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 0.1μg | 0.1% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 177IU | |
| Vitamin A | 49μg | 5% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0mg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 0.1mg | 0.5% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 38% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |