Bulletproof Coffee
Coffee with grass-fed butter, heavy cream, and coconut oil.
24 Ounces of bulletproof coffee (Coffee with grass-fed butter, heavy cream, and coconut oil. ) contains 542 Calories. The macronutrient breakdown is 1% carbs, 99% fat, and 1% protein. This is a good source of vitamin a (35% of your Daily Value).
- Makes
- 24 Ounces
- Cook Time
- 10 minutes
Ingredients
Coconut oil 2 tbsp or 27g
Directions
- Brew coffee and put into mixing bowl (with Keurig use 10 oz./large option twice)
- Melt 2 tbsp grass-fed (or non-grass-fed if necessary) butter and mix with coffee
- Add 2 tbsp of coconut oil
- Add 1 tbsp of heavy cream
- Add sweetener and/or flavor additives like vanilla extract or cinnamon
- Blend using immersion blender for 15 seconds on high
- Pour into mug or for travel use a 24 oz. thermal travel mug
Nutrition Facts
For 24 Ounces of bulletproof coffee (86g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 542 | |
| Fats | 61g | 79% |
| Saturated fats | 45g | 225% |
| Trans fats | 1g | |
| Cholesterol | 102mg | 34% |
| Sodium | 194mg | 8% |
| Carbs | 1g | 0.3% |
| Net carbs | 1g | |
| Fiber | 0g | 0% |
| Sugar | 1g | |
| Protein | 1g | |
| Calcium | 26mg | 3% |
| Iron | 0mg | 0.3% |
| Potassium | 29mg | 1% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 66μg | |
| Caffeine | 0mg | |
| Choline | 10mg | 2% |
| Copper | 0mg | 0% |
| Fluoride | 2μg | |
| Folate (B9) | 2μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 3mg | 1% |
| Manganese | 0mg | 0% |
| Niacin | 0mg | 0.1% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 25mg | 4% |
| Retinol | 312μg | |
| Riboflavin (B2) | 0mg | 3% |
| Selenium | 0.4μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 1% |
| Vitamin A IU | 1151IU | |
| Vitamin A | 318μg | 35% |
| Vitamin B12 | 0.1μg | 4% |
| Vitamin B6 | 0mg | 1% |
| Vitamin C | 0.2mg | 0.2% |
| Vitamin D IU | 25IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 3μg | 3% |
| Zinc | 0.1mg | 1% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 45g | 225% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |