bulking bar
1 bar of bulking bar contains 337 Calories. The macronutrient breakdown is 55% carbs, 29% fat, and 17% protein. This is a good source of protein (27% of your Daily Value), fiber (18% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 22 bar
- Prep Time
- 25 minutes
Ingredients
Honey 454g
Directions
- MIx with 1c water, cut into 22 bars, store in fridge
Nutrition Facts
For 1 bar of bulking bar (87g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 337 | |
| Fats | 12g | 15% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 0.4mg | 0.1% |
| Sodium | 476mg | 21% |
| Carbs | 50g | 18% |
| Net carbs | 45g | |
| Fiber | 5g | 18% |
| Sugar | 19g | |
| Protein | 15g | |
| Calcium | 82mg | 8% |
| Iron | 2mg | 22% |
| Potassium | 417mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 10mg | |
| Choline | 20mg | 4% |
| Copper | 0.3mg | 39% |
| Fluoride | 1μg | |
| Folate (B9) | 35μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 93mg | 22% |
| Manganese | 1mg | 46% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 381mg | 54% |
| Retinol | 0.2μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 16μg | 30% |
| Theobromine | 89mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 2IU | |
| Vitamin A | 1μg | 0.1% |
| Vitamin B12 | 1μg | 34% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 1mg | 2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | 2g | |
| Glucose | 7g | |
| Fructose | 8g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 1g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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