Bulgogi
Beef
1 serving of bulgogi (Beef) contains 296 Calories. The macronutrient breakdown is 12% carbs, 47% fat, and 40% protein. This is a good source of protein (52% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (60% of your Daily Value).
- Makes
- 10 servings
- Prep Time
- 30 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Thinly slice the beef (you can also use pork) and place in a bag. Use just enough sauce to marinate the meat and marinate for at least 10 minutes, overnight is preferred.
- Cook in a pan or grill until completely cooked.
Nutrition Facts
For 1 serving of bulgogi (160g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 296 | |
| Fats | 15g | 19% |
| Saturated fats | 6g | 31% |
| Trans fats | 0g | |
| Cholesterol | 98mg | 33% |
| Sodium | 584mg | 25% |
| Carbs | 9g | 3% |
| Net carbs | 8g | |
| Fiber | 0.4g | 1% |
| Sugar | 7g | |
| Protein | 29g | |
| Calcium | 33mg | 3% |
| Iron | 2mg | 26% |
| Potassium | 437mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 118mg | 21% |
| Copper | 0.1mg | 11% |
| Fluoride | 0μg | |
| Folate (B9) | 15μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 29mg | 7% |
| Manganese | 0mg | 1% |
| Niacin | 8mg | 47% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 264mg | 38% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 33μg | 60% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 1μg | 55% |
| Vitamin B6 | 1mg | 60% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 2μg | 2% |
| Zinc | 5mg | 44% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 4g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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