Buffet Veggie

Olga's Kitchen

Fat 50% Carbs 43%
Percent Calories

1 Serving of buffet veggie (Olga's Kitchen) contains 12780 Calories. The macronutrient breakdown is 43% carbs, 50% fat, and 7% protein. This is a good source of protein (416% of your Daily Value) and fiber (454% of your Daily Value).

Nutrition Facts

For 1 Serving of buffet veggie

Nutrient Value %DV
Calories 12780
Fats 716g 918%
Saturated fats 107g 535%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 9410mg 409%
Carbs 1381g 502%
Net carbs 1254g
Fiber 127g 454%
Sugar 334g
Protein 233g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 334g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 107g 535%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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