Buffalo Cailiflower

Ingredients

• Cauliflower

  Raw

  1 head large or 840g

• Wheat flour

  White, all-purpose, enriched, unbleached

  1 cup or 125g

• Water

  Plain, clean water

  1 cup or 237g

• Onion powder

  Spices

  1 tsp or 2g

• Salt

  Table

  1 dash or 0.4g

• Garlic

  Raw

  1 tsp or 3g

• Franks RedHot Buffalo Wing Sauce

  Meijer

  1 tbsp or 15g

• Franks RedHot Buffalo Wing Sauce

  Meijer

  8 oz or 227g

• Butter

  Salted

  3 tbsp or 43g

• Ranch dressing

  Salad dressing, reduced fat

  ¾ cup or 180g

• Celery

  Raw

  2 stalk, medium or 80g

Directions

1. Preheat the oven to 450 degrees F.
2. Line a baking sheet with tin foil and spray with non-stick spray; set aside. Wash head of cauliflower and cut into pieces.
3. In a medium bowl, mix together the flour, water, spices, and 1 tbsp hot sauce. It will be fairly thick. Dip each piece of cauliflower into the batter until fully and evenly coated. Place onto the prepared baking sheet in a single layer.
4. Bake for about 15 minutes until the batter just hardens. In a small bowl, mix together the 8 oz buffalo sauce and melted butter.
5. Once the cauliflower are done, remove from the oven and brush with the buffalo sauce.
6. Put back into the oven and bake for a few more minutes (5-10), until the sauce has mostly dried and the cauliflower is crispy.
7. Serve with Ranch and celery (optional).