Buffalo

Game meat, water, raw

Fat 13%Protein 87%
Percent Calories

1 oz of buffalo (Game meat, water, raw) contains 28 Calories. The macronutrient breakdown is 0% carbs, 13% fat, and 87% protein. This has a relatively low calorie density, with 99 Calories per 100g.

Nutrition Facts

For 1 oz of buffalo (28g)

NutrientValue%DV
Calories28
Fats0.4g 0.5%
Saturated fats0.1g 1%
Trans fats
Cholesterol13mg 4%
Sodium15mg 1%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar
Protein6g
Calcium3mg 0.3%
Iron0.5mg 6%
Potassium84mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper0mg 5%
Fluoride
Folate (B9)2μg 1%
Lycopene
Magnesium9mg 2%
Manganese
Niacin2mg 11%
Pantothenic acid0mg 1%
Phosphorus56mg 8%
Retinol0μg
Riboflavin (B2)0.1mg 4%
Selenium3μg 5%
Theobromine
Thiamine0mg 1%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120.5μg 20%
Vitamin B60.2mg 12%
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc1mg 5%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.1g 1%
Monounsaturated fats0.1g
Polyunsaturated fats0.1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.2g
Hydroxyproline
Isoleucine0.3g
Leucine0.5g
Lysine0.5g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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