Budae Jjigae (Korean Army Stew)

Fat 48%Carbs 34%Protein 18%
Percent Calories

1 serving of budae jjigae (korean army stew) contains 364 Calories. The macronutrient breakdown is 34% carbs, 48% fat, and 18% protein. This is a good source of protein (29% of your Daily Value) and potassium (9% of your Daily Value).

Ingredients

Directions

  1. assemble the main ingredients, except for the ramen noodles, green onions and cheese, in a pot. Add the sauce in the middle, sambal through black pepper. pour the stock in a corner of the pot. close the lid and boil it on medium high heat until the stock starts to boil, about 8 minutes.
  2. Other Many Ingredients, Ramen Noodles, Green Onion, And Cheese On Top Of The Pot And Boil Uncovered Until The Noodles Are Cooked, About 2 To 3 Minutes.
  3. serve alone or on top of steamed rice.

Nutrition Facts

For 1 serving of budae jjigae (korean army stew)

NutrientValue%DV
Calories364
Fats19g 24%
Saturated fats8g 40%
Trans fats0.3g
Cholesterol52mg 17%
Sodium1769mg 77%
Carbs30g 11%
Net carbs29g
Fiber1g 3%
Sugar8g
Protein16g
Calcium47mg 5%
Iron3mg 33%
Potassium438mg 9%
Vitamin D0μg 0.3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline12mg 2%
Copper0.2mg 26%
Fluoride0μg
Folate (B9)13μg 3%
Lycopene0μg
Magnesium5mg 1%
Manganese0.1mg 6%
Niacin2mg 12%
Pantothenic acid1mg 15%
Phosphorus64mg 9%
Retinol0μg
Riboflavin (B2)0.2mg 18%
Selenium13μg 24%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU1IU
Vitamin A90μg 10%
Vitamin B120μg 2%
Vitamin B60mg 4%
Vitamin C0mg 0%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0%
Vitamin K0.3μg 0.3%
Zinc1mg 5%
Sugars
Sugar8g
Sucrose2g
Glucose1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats8g 40%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats0.3g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.3g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0g
Proline0.1g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g