BUCKWHEAT NOODLES
1 serving of buckwheat noodles contains 576 Calories. The macronutrient breakdown is 80% carbs, 4% fat, and 16% protein. This is a good source of protein (40% of your Daily Value), fiber (33% of your Daily Value), and magnesium (21% of your Daily Value).
Ingredients
Directions
- In a mixer fitted with the dough hook, combine all of the ingredients until the mixture is mealy. If necessary, adjust the consistency with more water or flour. The dough should not form a ball, but should adhere together when pressed together by hand.
- Press the dough into a ball and wrap tightly with plastic wrap. Allow the dough to rest, refrigerated, for 1 hour before rolling and cutting.
- To roll out the dough, pass 8-oz/227-g pieces through the widest setting of a pasta machine. Fold the dough into thirds, and repeat two more times, trying to achieve a rectangular shape. Pass the dough through successively smaller settings to the desired thickness. Cut into spaghetti.
Nutrition Facts
For 1 serving of buckwheat noodles (216g)
Nutrient | Value | %DV |
---|---|---|
Calories | 576 | |
Fats | 3g | 3% |
Saturated fats | 0.2g | 1% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 53mg | 2% |
Carbs | 116g | 42% |
Net carbs | 107g | |
Fiber | 9g | 33% |
Sugar | 4g | |
Protein | 22g | |
Calcium | 16mg | 2% |
Iron | 1mg | 18% |
Potassium | 245mg | 5% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 19mg | 3% |
Copper | 0.2mg | 19% |
Fluoride | 0μg | |
Folate (B9) | 20μg | 5% |
Lycopene | 0μg | |
Magnesium | 89mg | 21% |
Manganese | 1mg | 30% |
Niacin | 2mg | 13% |
Pantothenic acid | 0.2mg | 4% |
Phosphorus | 119mg | 17% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 15% |
Selenium | 8μg | 14% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 13% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0μg | 1% |
Vitamin B6 | 0.2mg | 15% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.1mg | 1% |
Vitamin K | 2μg | 2% |
Zinc | 1mg | 10% |
Sugars | ||
Sugar | 4g | |
Sucrose | 1g | |
Glucose | 0.1g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 0.2g | 1% |
Monounsaturated fats | 0.3g | |
Polyunsaturated fats | 0.3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.5g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 1g | |
Glycine | 0.5g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 0.5g | |
Methionine | 0.2g | |
Phenylalanine | 0.4g | |
Proline | 0.3g | |
Serine | 0.5g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.5g |