Buckwheat flour
Whole-groat
340 grams of buckwheat flour (Whole-groat) contains 1139 Calories. The macronutrient breakdown is 78% carbs, 8% fat, and 14% protein. This is a good source of protein (77% of your Daily Value), fiber (121% of your Daily Value), and potassium (42% of your Daily Value).
Nutrition Facts
For 340 grams of buckwheat flour
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1139 | |
| Fats | 11g | 14% |
| Saturated fats | 2g | 12% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 37mg | 2% |
| Carbs | 240g | 87% |
| Net carbs | 206g | |
| Fiber | 34g | 121% |
| Sugar | 9g | |
| Protein | 43g | |
| Calcium | 139mg | 14% |
| Iron | 14mg | 173% |
| Potassium | 1962mg | 42% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 184mg | 34% |
| Copper | 2mg | 195% |
| Fluoride | – | |
| Folate (B9) | 184μg | 46% |
| Lycopene | 0μg | |
| Magnesium | 853mg | 203% |
| Manganese | 7mg | 300% |
| Niacin | 21mg | 131% |
| Pantothenic acid | 1mg | 30% |
| Phosphorus | 1146mg | 164% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 50% |
| Selenium | 19μg | 35% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 118% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 152% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 24μg | 20% |
| Zinc | 11mg | 96% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 6g | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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