Buckwheat

Buckwheat
Carbs 77% Protein 14%
Percent Calories

16 oz of buckwheat contains 1556 Calories. The macronutrient breakdown is 77% carbs, 8% fat, and 14% protein. This is a good source of protein (107% of your Daily Value), fiber (162% of your Daily Value), and potassium (44% of your Daily Value).

Nutrition Facts

For 16 oz of buckwheat (454g)

Nutrient Value %DV
Calories 1556
Fats 15g 20%
Saturated fats 3g 17%
Trans fats
Cholesterol 0mg 0%
Sodium 5mg 0.2%
Carbs 324g 118%
Net carbs 279g
Fiber 45g 162%
Sugar
Protein 60g
Calcium 82mg 8%
Iron 10mg 125%
Potassium 2087mg 44%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 5mg 554%
Fluoride
Folate (B9) 136μg 34%
Lycopene
Magnesium 1048mg 249%
Manganese 6mg 256%
Niacin 32mg 199%
Pantothenic acid 6mg 112%
Phosphorus 1574mg 225%
Retinol 0μg
Riboflavin (B2) 2mg 148%
Selenium 38μg 68%
Theobromine
Thiamine 0.5mg 38%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 1mg 73%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 11mg 99%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 17%
Monounsaturated fats 5g
Polyunsaturated fats 5g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 3g
Arginine 4g
Aspartic acid 5g
Cystine 1g
Glutamic acid 9g
Glycine 5g
Histidine 1g
Hydroxyproline
Isoleucine 2g
Leucine 4g
Lysine 3g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 3g
Threonine 2g
Tryptophan 1g
Tyrosine 1g
Valine 3g

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