Buckwheat
16 oz of buckwheat contains 1556 Calories. The macronutrient breakdown is 77% carbs, 8% fat, and 14% protein. This is a good source of protein (107% of your Daily Value), fiber (162% of your Daily Value), and potassium (44% of your Daily Value).
Nutrition Facts
For 16 oz of buckwheat (454g)
Nutrient | Value | %DV |
---|---|---|
Calories | 1556 | |
Fats | 15g | 20% |
Saturated fats | 3g | 17% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 5mg | 0.2% |
Carbs | 324g | 118% |
Net carbs | 279g | |
Fiber | 45g | 162% |
Sugar | – | |
Protein | 60g | |
Calcium | 82mg | 8% |
Iron | 10mg | 125% |
Potassium | 2087mg | 44% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | 5mg | 554% |
Fluoride | – | |
Folate (B9) | 136μg | 34% |
Lycopene | – | |
Magnesium | 1048mg | 249% |
Manganese | 6mg | 256% |
Niacin | 32mg | 199% |
Pantothenic acid | 6mg | 112% |
Phosphorus | 1574mg | 225% |
Retinol | 0μg | |
Riboflavin (B2) | 2mg | 148% |
Selenium | 38μg | 68% |
Theobromine | – | |
Thiamine | 0.5mg | 38% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 73% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | 11mg | 99% |
Sugars | ||
Sugar | – | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 3g | 17% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 5g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 4g | |
Aspartic acid | 5g | |
Cystine | 1g | |
Glutamic acid | 9g | |
Glycine | 5g | |
Histidine | 1g | |
Hydroxyproline | – | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 3g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 1g | |
Valine | 3g |