bubble tea

1 serving of bubble tea contains 74 Calories. The macronutrient breakdown is 33% carbs, 53% fat, and 13% protein. This is a good source of fiber (15% of your Daily Value) and total omega 3 (2 g).

Ingredients

• Original Recipe
• Scaled to 1 serving

• Chia seeds

  Seeds, dried

  1 tbsp or 12g

• cashew milk

  ½ cup or 50g

• sweet matcha

  ½ tsp or 100g

• Ice cubes

  Frozen water

  6 cube or 133g

• Water

  Plain, clean water

  1 ½ cup or 355g

Amount Unit serving

Nutrition Facts

For 1 serving of bubble tea

Nutrient	Value	%DV
Calories	74
Fats	5g	6%
Saturated fats	0.4g	2%
Trans fats	0g
Cholesterol	0mg	0%
Sodium	2mg	0.1%
Carbs	7g	2%
Net carbs	2g
Fiber	4g	15%
Sugar	0g
Protein	3g
Calcium	76mg	8%
Iron	1mg	11%
Potassium	49mg	1%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	0μg
Caffeine	0mg
Choline	0mg	0%
Copper	0.1mg	14%
Fluoride	0μg
Folate (B9)	6μg	1%
Lycopene	0μg
Magnesium	40mg	10%
Manganese	0.3mg	14%
Niacin	1mg	7%
Pantothenic acid	0mg	0%
Phosphorus	103mg	15%
Retinol	0μg
Riboflavin (B2)	0mg	0%
Selenium	7μg	12%
Theobromine	0mg
Thiamine	0.1mg	5%
Vitamin A IU	7IU
Vitamin A	0μg	0%
Vitamin B12	0μg	0%
Vitamin B6	0mg	0%
Vitamin C	0.2mg	0.2%
Vitamin D IU	0IU
Vitamin D2	0μg
Vitamin D3	0μg
Vitamin E	0.1mg	0.4%
Vitamin K	0μg	0%
Zinc	1mg	5%
Sugars
Sugar	0g
Sucrose	0g
Glucose	0g
Fructose	0g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	0g
Fats
Saturated fats	0.4g	2%
Monounsaturated fats	0.3g
Polyunsaturated fats	3g
Trans fats	0g
Fatty Acids
Total omega 3	2g
Total omega 6	1g
Alpha Linolenic Acid (ALA)	2g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.1g
Arginine	0.3g
Aspartic acid	0.2g
Cystine	0.1g
Glutamic acid	0.4g
Glycine	0.1g
Histidine	0.1g
Hydroxyproline	0g
Isoleucine	0.1g
Leucine	0.2g
Lysine	0.1g
Methionine	0.1g
Phenylalanine	0.1g
Proline	0.1g
Serine	0.1g
Threonine	0.1g
Tryptophan	0.1g
Tyrosine	0.1g
Valine	0.1g