Bruschetta-Style Flatbread

Heinen's

Fat 33% Carbs 50% Protein 18%
Percent Calories

⅓ flatbread of bruschetta-style flatbread (Heinen's) contains 240 Calories. The macronutrient breakdown is 50% carbs, 33% fat, and 18% protein. This is a good source of protein (20% of your Daily Value) and calcium (18% of your Daily Value).

Nutrition Facts

For ⅓ flatbread of bruschetta-style flatbread (125g)

Nutrient Value %DV
Calories 240
Fats 9g 12%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 580mg 25%
Carbs 31g 11%
Net carbs 29g
Fiber 2g 7%
Sugar 2g
Protein 11g
Calcium 180mg 18%
Iron 2mg 25%
Potassium 10mg 0.2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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