Brunswick Stew

Ingredients

• Chicken breast

  Broilers or fryers, meat and skin, raw

  1 breast fillet or 145g

• Chicken thigh

  Broilers or fryers, meat and skin, raw

  1 thigh, bone removed or 94g

• Chicken drumstick

  Broilers or fryers, meat only, raw

  1 drumstick, bone and skin removed or 62g

• Chicken wing

  Broilers or fryers, meat and skin, raw

  1 wing, bone removed or 49g

• Pork shoulder

  Cured, arm picnic, separable lean and fat, roasted

  16 oz or 454g

• Ground beef

  80% lean meat / 20% fat, raw

  16 oz or 454g

• Lima beans

  Immature seeds, frozen, baby, unprepared

  2 cup or 328g

• Tomato juice

  Canned, with salt added

  3 cup or 729g

• Corn

  Sweet, yellow, canned, whole kernel, drained solids

  1 can (12 oz) yields or 211g

• Worcestershire sauce

  2 tbsp or 34g

• Salt

  Table

  2 tsp or 12g

• Pepper

  Spices, black

  1 tbsp or 6g

Directions

1. boil chicken in 4 cups water for stock, then remove bones and chop meat. return to stock pot.
2. brown beef and drain grease on paper towels. add to stock pot along with rest of ingredients.
3. Simmer over low heat until you can't stand it any longer. Serve over rice.