Brownies cookies

Dry mix, special dietary, prepared

Fat 25%Carbs 71%
Percent Calories

1 oz of brownies cookies (Dry mix, special dietary, prepared) contains 109 Calories. The macronutrient breakdown is 71% carbs, 25% fat, and 4% protein. This has a relatively high calorie density, with 384 Calories per 100g.

Nutrition Facts

For 1 oz of brownies cookies (28g)

NutrientValue%DV
Calories109
Fats3g 4%
Saturated fats1g 7%
Trans fats–
Cholesterol0mg 0%
Sodium27mg 1%
Carbs20g 7%
Net carbs19g
Fiber1g 4%
Sugar0g
Protein1g
Calcium3mg 0.3%
Iron0.4mg 5%
Potassium89mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine1mg
Choline1mg 0.2%
Copper0mg 1%
Fluoride–
Folate (B9)12μg 3%
Lycopene0μg
Magnesium2mg 0.4%
Manganese0.1mg 5%
Niacin0.3mg 2%
Pantothenic acid0mg 0.4%
Phosphorus15mg 2%
Retinol0μg
Riboflavin (B2)0mg 3%
Selenium1μg 1%
Theobromine14mg
Thiamine0mg 2%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 0.2%
Vitamin B60mg 0.2%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2–
Vitamin D3–
Vitamin E0mg 0%
Vitamin K0μg 0%
Zinc0mg 0.3%
Sugars
Sugar0g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats1g 7%
Monounsaturated fats1g
Polyunsaturated fats0.2g
Trans fats–
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.3g
Glycine0g
Histidine0g
Hydroxyproline–
Isoleucine0g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0.1g

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