Brown Sugar Flavored Oatmeal, with Dried Fruit Topping

Dunkin' Donuts

Fat 12% Carbs 79% Protein 9%
Percent Calories

1 serving of brown sugar flavored oatmeal, with dried fruit topping (Dunkin' Donuts) contains 300 Calories. The macronutrient breakdown is 79% carbs, 12% fat, and 9% protein. This is a good source of fiber (21% of your Daily Value) and calcium (20% of your Daily Value).

Nutrition Facts

For 1 serving of brown sugar flavored oatmeal, with dried fruit topping

Nutrient Value %DV
Calories 300
Fats 4g 5%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 470mg 20%
Carbs 61g 22%
Net carbs 55g
Fiber 6g 21%
Sugar 28g
Protein 7g
Calcium 200mg 20%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 28g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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