Brown Rice, regular

Pollo Tropical

Fat 28% Carbs 66%
Percent Calories

1 regular of brown rice, regular (Pollo Tropical) contains 300 Calories. The macronutrient breakdown is 66% carbs, 28% fat, and 7% protein. This has a relatively low calorie density, with 132 Calories per 100g.

Nutrition Facts

For 1 regular of brown rice, regular (227g)

Nutrient Value %DV
Calories 300
Fats 9g 12%
Saturated fats 2g 10%
Trans fats
Cholesterol 0mg 0%
Sodium 540mg 23%
Carbs 48g 17%
Net carbs 46g
Fiber 2g 7%
Sugar 1g
Protein 5g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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