broodje gezond
1 serving of broodje gezond contains 358 Calories. The macronutrient breakdown is 31% carbs, 42% fat, and 27% protein. This is a good source of protein (43% of your Daily Value), fiber (15% of your Daily Value), and potassium (7% of your Daily Value).
Ingredients
Gouda cheese 28g
Nutrition Facts
For 1 serving of broodje gezond (171g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 358 | |
| Fats | 17g | 21% |
| Saturated fats | 8g | 38% |
| Trans fats | 0g | |
| Cholesterol | 228mg | 76% |
| Sodium | 3039mg | 132% |
| Carbs | 28g | 10% |
| Net carbs | 24g | |
| Fiber | 4g | 15% |
| Sugar | 4g | |
| Protein | 24g | |
| Calcium | 345mg | 35% |
| Iron | 3mg | 32% |
| Potassium | 320mg | 7% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.4μg | |
| Beta carotene | 162μg | |
| Caffeine | 0mg | |
| Choline | 168mg | 31% |
| Copper | 0.2mg | 21% |
| Fluoride | 4μg | |
| Folate (B9) | 62μg | 15% |
| Lycopene | 1μg | |
| Magnesium | 66mg | 16% |
| Manganese | 2mg | 73% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 370mg | 53% |
| Retinol | 120μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 34μg | 62% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 676IU | |
| Vitamin A | 134μg | 15% |
| Vitamin B12 | 1μg | 42% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 49IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 21μg | 18% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 8g | 38% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 0.5g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |