Broiled Flounder
1 serving of broiled flounder contains 171 Calories. The macronutrient breakdown is 27% carbs, 27% fat, and 46% protein. This is a good source of protein (34% of your Daily Value), vitamin a (44% of your Daily Value), and vitamin b12 (59% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of broiled flounder (419g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 171 | |
| Fats | 5g | 6% |
| Saturated fats | 2g | 10% |
| Trans fats | 0.1g | |
| Cholesterol | 60mg | 20% |
| Sodium | 556mg | 24% |
| Carbs | 11g | 4% |
| Net carbs | 9g | |
| Fiber | 2g | 7% |
| Sugar | 0g | |
| Protein | 19g | |
| Calcium | 149mg | 15% |
| Iron | 1mg | 11% |
| Potassium | 199mg | 4% |
| Vitamin D | 3μg | 22% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 7μg | |
| Caffeine | 0mg | |
| Choline | 75mg | 14% |
| Copper | 0mg | 5% |
| Fluoride | 0μg | |
| Folate (B9) | 6μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 24mg | 6% |
| Manganese | 0mg | 0% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 0.3mg | 5% |
| Phosphorus | 348mg | 50% |
| Retinol | 37μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 34μg | 61% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 135IU | |
| Vitamin A | 398μg | 44% |
| Vitamin B12 | 1μg | 59% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 72mg | 80% |
| Vitamin D IU | 130IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 0.3μg | 0.2% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 6g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |